News

Silica and Skin: The Overlooked Mineral for Con...

Silica is one of the least discussed minerals in athletic nutrition despite its documented role in connective tissue and skin structure. Found in specific whole foods and increasingly available in...

Caloric Intake and Skin: What Weight Management...

Caloric intake and skin health interact in ways that become particularly relevant for athletes managing weight for performance, aesthetic, or competition purposes. Both excessive caloric restriction and periods of significant...

Dairy and Acne: What the Research Actually Show...

Dairy consumption and its relationship to acne has been debated extensively in both nutrition science and dermatology, with a body of research substantial enough to warrant genuine attention from athletes...

Alcohol and Athletic Skin: The Hydration, Sleep...

Alcohol consumption has documented effects on skin that athletes rarely factor into their recovery planning, despite alcohol's well-known interference with sleep quality, hydration status, and inflammatory markers — three factors...

Vitamin A and Vitamin E for Skin: The Turnover ...

Vitamin A and vitamin E occupy specific and complementary roles in skin health that go beyond general antioxidant function, with vitamin A particularly relevant to the skin cell turnover and...

Sleep Nutrition and Skin: How Evening Eating Ha...

Sleep and nutrition are often discussed as separate recovery pillars, but the two interact in ways that directly affect skin health for athletes. What and when you eat influences sleep...