News

Fiber and the Gut-Skin Connection: Why Athletic...

Gut health and the microbiome have been discussed throughout our content in relation to skin through the gut-skin axis, but the specific dietary fiber intake that feeds beneficial gut bacteria...

Silica and Skin: The Overlooked Mineral for Con...

Silica is one of the least discussed minerals in athletic nutrition despite its documented role in connective tissue and skin structure. Found in specific whole foods and increasingly available in...

Caloric Intake and Skin: What Weight Management...

Caloric intake and skin health interact in ways that become particularly relevant for athletes managing weight for performance, aesthetic, or competition purposes. Both excessive caloric restriction and periods of significant...

Dairy and Acne: What the Research Actually Show...

Dairy consumption and its relationship to acne has been debated extensively in both nutrition science and dermatology, with a body of research substantial enough to warrant genuine attention from athletes...

Alcohol and Athletic Skin: The Hydration, Sleep...

Alcohol consumption has documented effects on skin that athletes rarely factor into their recovery planning, despite alcohol's well-known interference with sleep quality, hydration status, and inflammatory markers — three factors...

Vitamin A and Vitamin E for Skin: The Turnover ...

Vitamin A and vitamin E occupy specific and complementary roles in skin health that go beyond general antioxidant function, with vitamin A particularly relevant to the skin cell turnover and...