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Vitamin D and Calcium: The Overlooked Skin Barr...

Vitamin D and calcium are usually discussed together for bone health, but their combined role in skin function deserves separate attention, particularly for athletes who train indoors or in northern...

The 2024 Dietz & Watson Philadelphia Half Marat...

The 2024 Dietz & Watson Philadelphia Half Marathon ran on Saturday, November 23rd, as part of Philadelphia Marathon Weekend, with Ahmed Muhumed taking the men's title in 1:03:15 and Mebrat...

The 2026 Philadelphia Marathon: Course Preview ...

The 2026 TIAA Philadelphia Marathon takes place November 22nd, capping off Race Weekend that runs November 20th through 22nd and is expected to draw close to 37,000 participants across the...

The 2026 Broad Street Run: 40,000 Runners, a Ne...

The 47th Annual Independence Blue Cross Broad Street Run brought roughly 40,000 runners to Philadelphia on May 3rd, 2026, cementing its place as the nation's largest 10-mile road race. Joshua...

The 2026 Jersey City Marathon: Course Notes and...

The 2026 Jersey City Marathon drew close to 11,000 registrants on April 19th, up from roughly 10,000 in 2025 and 5,500 just two years earlier — a sellout field for...

Iodine, Thyroid Function, and Skin: The Sea Veg...

Sea vegetables and mineral-rich whole foods, discussed extensively throughout our Dr. Sebi and natural health content, deserve a focused look specifically at their iodine content and the thyroid function connection...