News

Sauna During Injury Rehabilitation: Maintaining...

Sauna use during injury rehabilitation is one of the most underutilized recovery tools available to athletes. When training volume must be reduced due to injury, sauna offers cardiovascular maintenance, growth...

Sauna and Sleep: How Heat Therapy Improves Deep...

Sauna and sleep have a bidirectional relationship that most sauna users don't fully understand. Sauna improves sleep quality through several mechanisms, and sleep quality in turn determines how much benefit...

How to Add Sauna to Your Routine: Gym, Home, Bl...

Most gym members walk past the sauna every session. Most runners finish a run, shower, and go home. Most outdoor athletes don't have sauna access at all. The barrier to...

Sauna for Women Athletes: Hormonal Cycling, Ski...

Sauna use is increasing in popularity among women athletes, but most of the landmark sauna research — including the Finnish cardiovascular mortality studies — was conducted primarily on men. Understanding...

Dr. Rhonda Patrick on Sauna: The Research Behin...

Dr. Rhonda Patrick has become one of the most cited voices on sauna research in the performance and longevity community. Her interviews on the Joe Rogan Experience and her own...

Winter Sauna: Cold Climate Training, Seasonal S...

Sauna use in cold climates — winter in particular — is the traditional context that gave Finnish sauna its cultural significance. Rolling in the snow or jumping into a frozen...