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Why Ultramarathon Runners Have the Worst Skin P...

Running 50 miles is hard. Running 100 is a different category of suffering. And somewhere around mile 40, your skin starts sending distress signals your legs are too tired to...

Adult Acne in Athletes: What Causes It and What...

Acne in adults is more common than most people realize. It affects approximately 15 percent of adult women and a smaller but significant percentage of adult men. For men who...

Marathon Training Skin Care: A Complete Guide f...

Marathon training puts your body through extraordinary stress over months of preparation. Most training guides cover nutrition, mileage, rest, and gear in detail. Skin care is almost never discussed, despite...

How to Choose the Right Bar Soap for Your Skin ...

Most people do not think about their soap until it stops working, runs out, or someone recommends a switch. If you are reading this, you are probably already thinking about...

Complete Skincare Guide for Men Who Train: From...

Most men do not have a skincare routine. They have a shower. This is fine for many people, but athletes who train hard, spend time outdoors, and shower frequently are...

Shea Butter in Soap: What It Actually Does for ...

Shea butter is one of the most effective natural moisturizing ingredients available for soap formulation. It is used in high-end skincare products at significant cost. In soap, it provides moisturizing...