News
Post-Ultramarathon Skin Recovery: The 72-Hour P...
You crossed the finish line. You cried (no judgment), ate a burger, put on dry socks, and called your family. Now what? Your skin spent anywhere from 12 to 40...
Post-Ultramarathon Skin Recovery: The 72-Hour P...
You crossed the finish line. You cried (no judgment), ate a burger, put on dry socks, and called your family. Now what? Your skin spent anywhere from 12 to 40...
Natural vs Synthetic Anti-Chafe Products: What ...
Walk the expo at any major ultra and you'll find a table full of anti-chafe products. Most runners grab whatever is familiar. Almost none of them read the ingredient label....
Natural vs Synthetic Anti-Chafe Products: What ...
Walk the expo at any major ultra and you'll find a table full of anti-chafe products. Most runners grab whatever is familiar. Almost none of them read the ingredient label....
What Happens to Your Skin During a 24-Hour Race...
Your training plan covers what happens to your legs and lungs over a 24-hour race. Nobody tells you what's happening to your skin. Here's the hour-by-hour breakdown — and what...
What Happens to Your Skin During a 24-Hour Race...
Your training plan covers what happens to your legs and lungs over a 24-hour race. Nobody tells you what's happening to your skin. Here's the hour-by-hour breakdown — and what...
Blister Prevention for Ultramarathon Runners: A...
Blisters end more ultramarathons than injury, weather, and training failures combined. They're also almost entirely preventable — if you treat blister prevention as the serious preparation it deserves.Why Blisters FormBlisters...
Blister Prevention for Ultramarathon Runners: A...
Blisters end more ultramarathons than injury, weather, and training failures combined. They're also almost entirely preventable — if you treat blister prevention as the serious preparation it deserves.Why Blisters FormBlisters...
How to Prevent Chafing During a 100-Mile Race
At mile 20, chafe is a nuisance. At mile 60, it's a potential DNF. At mile 80, with raw skin that has been rubbing for 18 hours, it is a...
How to Prevent Chafing During a 100-Mile Race
At mile 20, chafe is a nuisance. At mile 60, it's a potential DNF. At mile 80, with raw skin that has been rubbing for 18 hours, it is a...
The Ultimate Pre-Race Skin Care Routine for 50K...
Two weeks before a 100-miler, most runners are tapering their mileage and loading their drop bags. Almost none of them are thinking about their skin protocol. That's a mistake.Skin preparation...
The Ultimate Pre-Race Skin Care Routine for 50K...
Two weeks before a 100-miler, most runners are tapering their mileage and loading their drop bags. Almost none of them are thinking about their skin protocol. That's a mistake.Skin preparation...