News

What to Do After Sauna: The Post-Sauna Protocol...

The towel you dry off with after sauna, the clothing you put on, and the environment you move into after your post-sauna shower all affect how much benefit you retain...

Sauna for CrossFit Athletes: Recovery, Skin Car...

CrossFit athletes have training demands that combine the endurance challenges of metabolic conditioning with the musculoskeletal demands of strength training and the technical requirements of Olympic lifting and gymnastics movements....

Sauna During Injury Rehabilitation: Maintaining...

Sauna use during injury rehabilitation is one of the most underutilized recovery tools available to athletes. When training volume must be reduced due to injury, sauna offers cardiovascular maintenance, growth...

Sauna and Sleep: How Heat Therapy Improves Deep...

Sauna and sleep have a bidirectional relationship that most sauna users don't fully understand. Sauna improves sleep quality through several mechanisms, and sleep quality in turn determines how much benefit...

How to Add Sauna to Your Routine: Gym, Home, Bl...

Most gym members walk past the sauna every session. Most runners finish a run, shower, and go home. Most outdoor athletes don't have sauna access at all. The barrier to...

Sauna for Women Athletes: Hormonal Cycling, Ski...

Sauna use is increasing in popularity among women athletes, but most of the landmark sauna research — including the Finnish cardiovascular mortality studies — was conducted primarily on men. Understanding...