News

Dr. Rhonda Patrick on Sauna: The Research Behin...

Dr. Rhonda Patrick has become one of the most cited voices on sauna research in the performance and longevity community. Her interviews on the Joe Rogan Experience and her own...

Winter Sauna: Cold Climate Training, Seasonal S...

Sauna use in cold climates — winter in particular — is the traditional context that gave Finnish sauna its cultural significance. Rolling in the snow or jumping into a frozen...

Sauna and Brain Health: Dementia Risk, BDNF, an...

The research on sauna and brain health has accelerated significantly in the last decade, with findings that connect regular sauna use to reduced dementia risk, improved cognitive function, and better...

Sauna Skin Care Mistakes: What Can Go Wrong and...

Sauna use produces significant skin benefits, but it also creates specific skin risks if not managed properly. Dehydration, overheating, barrier disruption, and the interaction of sauna heat with existing skin...

How to Integrate Sauna Into Your Training Progr...

Integrating sauna into an athletic training program requires thinking about timing, frequency, and how sauna interacts with the specific demands of different training phases. Done well, sauna amplifies the benefits...

Heat Shock Proteins and Sauna: The Cellular Rep...

Heat shock proteins (HSPs) are one of the most fascinating and least understood mechanisms behind sauna's benefits. They are molecular chaperones — proteins that help other proteins maintain their correct...