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What Happens to Your Skin During a 24-Hour Race...
Your training plan covers what happens to your legs and lungs over a 24-hour race. Nobody tells you what's happening to your skin. Here's the hour-by-hour breakdown — and what...
What Happens to Your Skin During a 24-Hour Race...
Your training plan covers what happens to your legs and lungs over a 24-hour race. Nobody tells you what's happening to your skin. Here's the hour-by-hour breakdown — and what...
Blister Prevention for Ultramarathon Runners: A...
Blisters end more ultramarathons than injury, weather, and training failures combined. They're also almost entirely preventable — if you treat blister prevention as the serious preparation it deserves.Why Blisters FormBlisters...
Blister Prevention for Ultramarathon Runners: A...
Blisters end more ultramarathons than injury, weather, and training failures combined. They're also almost entirely preventable — if you treat blister prevention as the serious preparation it deserves.Why Blisters FormBlisters...
How to Prevent Chafing During a 100-Mile Race
At mile 20, chafe is a nuisance. At mile 60, it's a potential DNF. At mile 80, with raw skin that has been rubbing for 18 hours, it is a...
How to Prevent Chafing During a 100-Mile Race
At mile 20, chafe is a nuisance. At mile 60, it's a potential DNF. At mile 80, with raw skin that has been rubbing for 18 hours, it is a...
The Ultimate Pre-Race Skin Care Routine for 50K...
Two weeks before a 100-miler, most runners are tapering their mileage and loading their drop bags. Almost none of them are thinking about their skin protocol. That's a mistake.Skin preparation...
The Ultimate Pre-Race Skin Care Routine for 50K...
Two weeks before a 100-miler, most runners are tapering their mileage and loading their drop bags. Almost none of them are thinking about their skin protocol. That's a mistake.Skin preparation...
Why Ultramarathon Runners Have the Worst Skin P...
Running 50 miles is hard. Running 100 is a different category of suffering. And somewhere around mile 40, your skin starts sending distress signals your legs are too tired to...
Why Ultramarathon Runners Have the Worst Skin P...
Running 50 miles is hard. Running 100 is a different category of suffering. And somewhere around mile 40, your skin starts sending distress signals your legs are too tired to...
Adult Acne in Athletes: What Causes It and What...
Acne in adults is more common than most people realize. It affects approximately 15 percent of adult women and a smaller but significant percentage of adult men. For men who...
Adult Acne in Athletes: What Causes It and What...
Acne in adults is more common than most people realize. It affects approximately 15 percent of adult women and a smaller but significant percentage of adult men. For men who...